Fitness is a great problem especially for the persons who are over weight. Although the fat is essential part of the body but to some extent, normally 12-15% for women and 3-6% for men. Many people are experiencing a life-long battle due to their weight. Despite their much struggle little people succeed in getting smart. While defining healthy person the WHO said health is a complete physical, mental and social well being and not merely absence of disease or infirmity.
The major aim is to raise fitness without tension. Jogging is a "high-impact" exercise that places stress on the body, especially the joints of the knee. This is in fact one of the vital reasons for doing the exercise, as the impact drives growth processes in the areas of the body strained by that impact. Some person leave jogging in order to take up alternate ways of exercises such as climbing stairs, swimming or cycling. Time and again Jogging is used by running as a source of active recovery during interval training.
Now a days like other health related problems blood pressure and heart diseases are common. The main object of all these exercises is to keep the man fit and prevent diseases like blood pressure, heart etc.
Merely eloquent about heart and its ailments does not solve the problem; action is required to avoid heart problems. Those afflicted with the bug of heart problems can become more eloquent and eager partners in the treatment, if they know the strategies being adopted by their clinician. The result will certainly be healthier with more convinced and enlightened patients in this prolonged war against the enemies of heart, which is being fought at many fronts.
In this article and subsequent other articles we will dwell on taming villains, changing lifestyles and giving the latest information on drugs and operations of the heat and more importantly interventional procedures like angioplasty, stenting involving wires, balloons and springs.
This is preface and in the next articles we will discuss non drug treatments which play a major role in recovery and prevention of heart diseases. Topics like how to stop smoking, how to exercise and how to relax are dealt comprehensively and in a practical format. Special emphasis has been placed on treatment of the newest and commonest malady of the world – obesity.
In Article II we will discuss how to prevent a heart attack? In article II we will mention exercise – when, why and how? In article III how to lose weight? In article IV we will learn way to relax? While in article V discusses about quitting smoking – make it possible!
The major aim is to raise fitness without tension. Jogging is a "high-impact" exercise that places stress on the body, especially the joints of the knee. This is in fact one of the vital reasons for doing the exercise, as the impact drives growth processes in the areas of the body strained by that impact. Some person leave jogging in order to take up alternate ways of exercises such as climbing stairs, swimming or cycling. Time and again Jogging is used by running as a source of active recovery during interval training.
Now a days like other health related problems blood pressure and heart diseases are common. The main object of all these exercises is to keep the man fit and prevent diseases like blood pressure, heart etc.
Merely eloquent about heart and its ailments does not solve the problem; action is required to avoid heart problems. Those afflicted with the bug of heart problems can become more eloquent and eager partners in the treatment, if they know the strategies being adopted by their clinician. The result will certainly be healthier with more convinced and enlightened patients in this prolonged war against the enemies of heart, which is being fought at many fronts.
In this article and subsequent other articles we will dwell on taming villains, changing lifestyles and giving the latest information on drugs and operations of the heat and more importantly interventional procedures like angioplasty, stenting involving wires, balloons and springs.
This is preface and in the next articles we will discuss non drug treatments which play a major role in recovery and prevention of heart diseases. Topics like how to stop smoking, how to exercise and how to relax are dealt comprehensively and in a practical format. Special emphasis has been placed on treatment of the newest and commonest malady of the world – obesity.
In Article II we will discuss how to prevent a heart attack? In article II we will mention exercise – when, why and how? In article III how to lose weight? In article IV we will learn way to relax? While in article V discusses about quitting smoking – make it possible!
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1 comments on "Article I - Fitness, Changing Lifestyle can prevent Heart Problems"
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very good article on fitness. presented by fitness smarttv
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